Skip to content
Browsing

Articles

low-impact-activities-to-burn-calories

4 Low-Impact Ways to Burn Calories

  • 3 min read

Cardio doesn’t have to mean pounding pavement or sweating through punishing HIIT circuits. If you’re looking to burn calories without the joint pain, impact overload, or mental resistance that often comes with “traditional cardio,” low-impact training is your ticket. Whether you’re recovering from an injury, easing into movement, or just prefer workouts that don’t feel… 

7 Glute Training Myths That Need to Die Already catie works

Glute Training Myths That Need to Die Already

  • 4 min read

(Yes, even the ones your favorite fitness influencer keeps repeating) Let’s be real: almost everyone wants stronger, better-looking glutes. Doesn’t matter if you’re male or female, strength-focused or just trying to fill out a pair of shorts – glutes are in. But like most things in fitness, glute training is wrapped in layers of half-truths… 

Is being Shredded sustainable? Catie works out

Being Shredded – Is It Sustainable?

  • 4 min read

The Truth Behind That “Photo-Ready” Physique Let’s not kid ourselves—being shredded looks incredible. For a lot of fitness enthusiasts, it’s the holy grail. Striated shoulders, visible veins, deep muscle cuts… it’s freaky, it’s impressive, and yeah – it’s sexy. But here’s the question no one asks until they’re deep in the misery: 👉 Is it… 

Cheat Meals vs Refeed. delicous food and drink flatlay

Cheat Meals vs. Refeed Days

  • 4 min read

Why Your “Break from Dieting” Might Be Backfiring We’ve all been there – you’re cruising along, meal prepping, making solid food choices, hitting your workouts. You’re in a groove. Then life hits:A birthday. A weekend getaway. A stressful week. And suddenly that “cheat meal” becomes a cheat weekend… a skipped workout turns into a skipped… 

Common Myths About Fitness. Catie Portrait

Common Myths About Fitness

  • 4 min read

And the Misinformation That’s Actually Keeping You Stuck The fitness industry is loud. Add the internet to the mix, and suddenly everyone’s an expert with conflicting advice. No wonder so many athletes – especially the everyday kind who just want to feel good, perform better, and look athletic – are spinning their wheels. Let’s set… 

catie works diet culture

Diets vs. Nutritional Culture

  • 4 min read

It’s that time of year when many people are focused on sticking to their New Year’s resolutions, and for a lot of them, that means dieting. But what if there was a different approach? What if you could abandon dieting altogether and still reach your health goals? I’m not suggesting some outrageous fad diet or…